Notes from my conscience

April 28, 2010

There’s humor in here somewhere.



1. Do not eat meat. It rots in your gut. It is seething with bacteria, growth hormones and feces. And if you can help it, don’t eat any animal products.

2. Stay away from white flour. It has no nutritional value whatsoever. It’s the devil.

3. Sugar will rot your teeth. Avoid sugar. More importantly, avoid sugar substitutes. They cause cancer.

4. Processed foods cause cancer also. They will kill you. Processed foods are a good example of man’s inhumanity to man.

5. You can eat fruits and vegetables, but only organic and only locally grown. Stay away from corporate organic growers in Ecuador and Costa Rica. The travel time and energy it takes to ship these organics foods to your local market depletes the ozone layer.

6. Soy is a scam. Avoid soy.

7. Fish isn’t safe anymore. There’s mercury and PCBs in the water. Don’t eat fish. Take omega-3 vitamin supplements instead, but with a few rules: don’t buy just any over-the-counter fish oil. Check the amount of EPA and DHA of each capsule and what fish they use when extracting the omega-3s. And by all means, make sure you get a pure brand that uses molecular distillation.

8. Stay away from plastic containers. They’re toxic and made with polyethylene terephthalate. Polyethylene terephthalate when ingested is like eating arsenic. Drink tap water instead, but only if your water has been tested for bacteria.

9. Keep away from coffee, sodas, caffeinated products, chocolate, alcohol, drugs and sugary sports drinks. They destroy your hormones and upset the delicate Ph balance of your system.

10. Only wear clothing that is 100% domestic, organic clothing. Do not buy from Anthropologie, Gap, Old Navy, Abercrombie, Free People, Lucky or any other big name brand for that matter because they disregard child labor laws and operate in foreign countries, bastardizing the local culture and community.

11. Do not buy Pitbulls as pets. They are bred for destruction.

12. Corn and other fruits and veggies are genetically modified. Did I say fruits and veggies were safe? They’re not.

13. As for religion, disregard all organized religions, especially Christianity, Judiasm and Islam. Religions are notorious for misleading the general public into the false belief that man rules the world. Religion moves us away from adapting to the environment to forcing the environment to adapt to us. Bad news. Stay away from religion. Buddhism is not a religion. It’s a philosophy, so it’s safe to think about. But don’t organize a group around it. Like in Tibet where Buddhism has become a “depraved Shamanistic religion where Lamas tell fortunes for alms, by the haunches of mutton, or dice; they beg and cheat; to mystify the ignorant, they mutter squeaky conjurations or play with human bones.”

14. Do not watch television or stare at a computer screen for longer than 20 minutes a day. The radiation will burn your eyes out.

15. Masturbation is OK. We now know it doesn’t blind you or cause calluses. Although some blind people do masturbate.

16. Transportation is destroying the environment with CO2 emissions. If you must get from point A to point B use a bicycle, horse, skateboard, surfboard, pogo stick, sail boat or simply walk. Hummers, thank God, are no longer being sold. But electric cars are bad for the environment too. Dead batteries end up in landfills.

17. Use fluorescent bulbs only.

18. Collect rainwater in a cistern or a bucket to lower your water bill. Don’t drink it. It’s contaminated with mold, bacteria, algae, protozoa and small particles of dust not to mention lead, arsenic and pesticides.

19. Keep your shower to a three-minute maximum. There will be no drinking water in 90 years.

20. Do not wear perfume. It’s poison and it causes bees to lose their sense of direction.

21. Avoid make-up. It causes skin cancer.

22. Do not go into the jungle without a face mask. Humans are spreading diseases to the gorilla populations in Africa.

23. Do not pay federal taxes. 54% of your tax dollars go to military spending. War causes global warming. Then again, it causes death, which controls the population. Note to self: rethink not paying taxes.

24. Avoid soaps and shampoos with Sodium Laurel Sulfates.

25. Don’t use cleaning products or bleach or harsh, powdered laundry detergents. Don’t flush these chemicals down the toilet and or dispose of them in the trash.

26. Don’t accumulate trash. The more trash you accumulate the more trash ends up in a landfill.

27. Do not have children. The planet is overpopulated. Children are responsible for generating 1,600 pounds of garbage a year. Children eventually turn into adults and end up generating 128,000 pounds of garbage in a lifetime.

28. Do not buy paper products or use them.

29. Recycle.

30. Do not shop at Wal-Mart, it rapes local economies the minute it sets up shop in town, keeps its employees at the poverty line so as to maintain its profit and “costs federal taxpayers $420,000 a year” by not paying its employees enough to get off public assistance.

31. Do not buy a house with more square-footage than you need. It’s a waste of resources.

32. Don’t travel or buy travel literature. It causes global warming.

33. Don’t smoke.

34. Do not marry. Marriage causes children. Homosexuality is safer for the environment as it doesn’t result in children. So, become gay, but stick with one partner. Many partners with unprotected sex causes AIDS and condoms are environmentally unfriendly. Remaining single and masturbating is safest.

35. Don’t spend money. Money generates more productivity. Productivity generates energy, products and ultimately waste. Don’t buy anything ever again. Re-using is safe. Except maybe disposable diapers. In that case, use only cloth diapers and wash ’em.

36. Above all else, avoid McDonald’s. McDonald’s soaks their fries in trans fat, uses lethal poisons to destroy vast areas of Central American rainforests and takes away farmland from poor, third-world countries to fatten up Americans. One meal from McDonald’s is contaminated with urine, feces, blood and vomit and linked to breast cancer, bowel cancer and heart disease. Stay away from McDonald’s.

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4 Responses to “Notes from my conscience”

  1. furiousball Says:

    I’ve got myself wrapped in tinfoil under the covers where no one can mess with me.

  2. Joseph OLeary Says:

    Hi,
    I stumbled upon your blog just recently after a friend told me about Rutgers’ excellent MFA program. I hurriedly tried to register for this summer’s conference two days before the submission deadline, but, alas, all slots are filled.

    Nevertheless, I am uniquely impressed with your writings. I hope to attend several of the afternoon public readings and wonder if you will be reciting any personal work. Also might you be willing, just briefly, to discuss with me your experiences in the MFA program. I’ve corresponded via email with Daniel Wallace about this as well.

    As to your amusing and insightful pontifications, I confess to loving all breeds of dog, including pit bulls. Those who train “pit bulls” to be vicious must be rightly drawn and quartered, tarred and feathered, flogged, and caned to within an inch of their lives. So-called “Pit bulls” are just another bread of bull dog who, when reared by humane masters, are as loving and loyal as Doberman Pinchers, Rottweilers, or any other guard dog.
    Thanks for the interesting reading!

  3. Joseph OLeary Says:

    P.S. Hopefully none of my Enlish students will read this blog. They would have a field day with my misspelling of “breed”!

  4. sevenperfumes Says:

    Thanks JO for perusing the blog. But I will not be reading any of my personal stuff at the conference! Maybe one of these days. 🙂


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